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Climbing shirt ideas & 12 tips climbing for beginners
Jul
Those who are just starting out should equip themselves with these things: climbing experience is necessary to avoid unwanted injuries or accidents, and choosing climbing shirt ideas for nice trips.
Follow the weather forecast
Weather is the first information to note for every climbing and trekking trip, even for experienced mountaineers. If there are children in the group, you need to pay even more attention to the weather because children can easily panic when exposed to extreme weather conditions and bad weather can affect their safety first.
Inform relatives about the expected schedule and location
Notifying relatives and friends about the climbing schedule and location is necessary. If the worst scenario happens: you have an accident, unexpected incident, etc., everyone will be able to provide information about your schedule, location, etc. to the rescue force, thereby helping find you is easy.
Avoid exertion & pay attention to your companions
One tip for climbing mountains without tiring is that you should walk at a moderate level to avoid overexerting your body. This will help you avoid sudden loss of strength and avoid careless situations such as tripping over tree roots or slipping due to fatigue.
Another climbing skill is always keeping an eye on your companion. This helps keep in touch, maintain solidarity, and ensure the whole group stays on the right route, avoiding losing the group. More importantly, in case they have an emergency, you can react promptly and prevent unfortunate incidents.
Don’t take the fear of heights lightly
Fear of heights is a fairly common syndrome, with an estimated incidence rate in 2- 5% population. Even if you don’t plan to climb steep hills, at some point in your journey there may be bridges or narrow paths on steep hillsides.
If you have an acute fear of heights, choose routes that avoid such places. If you are traveling in a group, let your group members know about your fear of heights so they can assist if needed.
Always stay focused and alert throughout the trip
A hard driver is often prone to accidents on familiar routes, similar to when hiking or climbing mountains. A mountain climbing experience for beginners is: When preparing to reach the finish line or when the terrain seems to be free of any dangers, accidents often happen. This may be due to fatigue, which makes you less able to concentrate. So try to maintain focus throughout the journey. Arrange appropriate rest time and adequate meals to recharge during the trip.
Prepare adequate food and drinks
About drinking water: You should bring enough water for the entire journey, ensuring at least 1 liter and ideally 2 liters of water. You should drink enough water before, during, and after your journey so your body can recover properly. Although climbing a mountain doesn’t require as much sweat as jogging, you need to remember that the average adult loses sweat 2.5 liters of water every day. That’s why you need to supplement the amount of water to keep your muscles and entire body in the best working condition.
In addition, you also need to bring snacks. Priority should be given to “dry” foods because they have a higher energy/weight ratio. For example, use whole-grain granola bars or dried fruit instead of bringing fresh fruit, which will take up space and weigh down your backpack.
About food: One of the important climbing skills is Don’t forget to bring snacks. You should prioritize “dry” foods because they have a higher energy/weight ratio. For example, use whole-grain granola bars or dried fruit instead of bringing fresh fruit, which will take up space and weigh down your backpack.
For short trips, you can consider choosing these types of worry about keeping warm Integrated refrigeration compartments help keep food fresh.
Insect prevention
Mountainous areas are the habitat of many large and small animals, especially insects. Insects are almost impossible to see and can cause a lot of inconvenience.
Mountainous areas are the habitat of many large and small animals, especially insects. Insects are almost impossible to see and can cause a lot of inconvenience. Here are some types of insects you should pay attention to when climbing or trekking:
Wear appropriate Climbing shirt and accessories
Choosing the right Climbing shirt and accessories will make your journey more convenient. Below is experience in choosing clothing when hiking for beginners:
Climbing clothes – best climbing shirts
Climbing shirt will greatly affect your comfort during the journey.
Rock Climbing Vintage 90s Mountaineer Climber T-Shirt
Mountaineering t-shirt – Climbing shirt for clamping lovers.
Besides clothes, accessories include: climbing backpacks, sleeping bags, sunglasses, water bags, etc. Just as important. They will help support you in responding to many different types of terrain.
Wear specialized climbing shoes
An unsuitable pair of hiking shoes can affect your entire trip. Climbing shoes play an important role in protecting feet, ensuring comfort, and enhancing performance when walking on difficult terrain. However, not all climbing shoes are the same. You should rely on your personal needs, terrain, and weather to choose climbing shoes with appropriate features.
Bring an emergency first-aid kit
If asked what to bring when going mountain climbing, an emergency first aid kit will be an indispensable item, regardless of whether the trip is short or long. Because injury is inevitable when climbing or trekking. Carrying a first aid box will help you handle those unexpected situations.
Put garbage in the right place
Nature is the playground for sports lovers. A clean road not only ensures hygiene and safety for yourself now but also in the future. Therefore, please respect and protect the environment, and don’t forget to dispose of your waste properly throughout the entire climbing journey.
In addition, bring items that can be reused many times such as collapsible cups, and stainless steel cooking utensils instead of disposable items. This not only contributes to environmental protection but also helps save time on waste treatment.
Fully vaccinated
In sports as well as in daily life, you need to be fully vaccinated, especially Tetanus vaccination. This disease can enter the body through wound contact with soil or animal feces. This is a common situation when climbing or trekking.
Conclusion
The above is 12 climbing experiences for beginners from Happyinktee. Hopefully, you have more knowledge about mountain climbing and some Climbing shirt ideas so you can be ready for a trip on any terrain. Pack your bags and let’s go!
