8 Health Benefits Of Pumpkin Seeds And Dishes

Pumpkin seeds are a familiar food loved by many people with a delicious taste used to prepare daily dishes. The health benefits of pumpkin seeds have a lot of effects such as providing many nutrients and vitamins for the body.

8 health benefits of pumpkin

Good for the brain

Pumpkin contains high levels of Glutamine acid, which is necessary for brain activity, helps metabolize nerve and brain cells, and nourishes the brain. Especially for pregnant women, eating pumpkin is very good for brain development and enhancing the vitality of the fetus.

Good for bones and eyes

Pumpkin seeds nutrition is converted by the body into vitamin A to help maintain and develop vision and prevent many degenerative eye diseases.

Pumpkin also contains a lot of calcium, potassium, and sodium, which are some of the best health benefits of pumpkin good for bone growth and prevents osteoporosis, which is very good for the elderly.

Losing weight – Pumpkin seeds for weight loss

According to nutrition experts, pumpkin has a lot of fiber to help you feel full for a long time, and limit appetite, and the calorie and fat content in pumpkin is very low, so this is an ideal food for those who need to lose weight.

Beautify skin

The high vitamin C content in pumpkin helps prevent aging and fights free radicals that damage the skin. That secret can be combined with honey and fresh milk to make masks, which is pumpkin seeds benefits for female.

Prevent cancer

According to research by scientists, pumpkin contains antioxidants and Beta-Carotene that help prevent cancer and fight inflammation.

Improve immune system

Pumpkin has a high vitamin C content that helps strengthen resistance and a healthy immune system to help fight bacteria and viruses harmful to the body.

Good for cardiovascular

The health benefits of Pumpkin seeds especially contain many fatty acids such as omega 3 and omega 6 that help reduce bad cholesterol and prevent some cardiovascular diseases.

Prevent diabetes

Pumpkin is a good food for diabetics that lowers blood sugar in the blood and prevents diabetes and menopause in diabetics.

Notice when eating pumpkin

The health benefits of pumpkin is good for the body, but you also need to keep a few things in mind when eating pumpkin:

• Do not eat too much pumpkin: Pumpkin contains a lot of beta-carotene, an antioxidant that the body converts into vitamin A. However, eating too much pumpkin can lead to excess vitamin A. causes jaundice, constipation, and bone problems.
• Do not eat pumpkin that is too old: Pumpkin that is too old will have high sugar content, and when eaten, it can cause high blood sugar.
• Do not eat rotten or crushed pumpkins: Rotten or crushed pumpkins can contain bacteria that are harmful to your health.
• Pumpkins should not be kept in the freezer: You can keep them in the refrigerator to limit fermentation. Because pumpkin is high in fiber, eating too much will cause bloating and digestive disorders.

Here are some specific notes when eating pumpkin:

• Adults should eat about 200-300g of pumpkin every day.
• Children should eat about 100-150g of pumpkin every day.
• You should choose a pumpkin that has a dark orange color, hard skin and is not crushed.
• Pumpkin should be stored in a cool, dry place

Eat pumpkin properly

There are many health benefits of pumpkin, but that doesn’t mean eating too much pumpkin is not good either. It is best to eat pumpkin about twice a week.

The best way to eat a pumpkin is to boil or roast it to preserve the nutrients in the pumpkin. Types of pumpkins such as red gourd, and green pumpkin… all have similar nutrient content.

Delicious dishes from pumpkin

The health benefits of pumpkin are suitable for everyone from children to the elderly. Let’s learn about delicious pumpkin dishes to add to your family menu.

Pumpkin and lotus seed milk

Combinegourd With lotus seeds we will have a drink that is both nutritious and delicious. It’s easy to drink and helps provide all the vitamins and nutrients found in pumpkin.

Chicken stewed with pumpkin

Chicken Contains high protein content and low fat. When cooked with pumpkin, the nutritional benefits will be doubled and even moderate the strong flavor of the chicken to make the meal more attractive and novel. Although this chicken stew with pumpkin is complicated, it is extremely simple to prepare!

Pumpkin jam

Perhaps you will not feel strange with the jarsjam that your family often buys. But try pumpkin jam right away to see the deliciousness mixed with a few layers to make delicious products like this.

Eating pumpkin jam will help you “keep up” with sugar crashes or times when your mouth is bored and wants something to chew.

Crispy fried pumpkin cake

Eat extremely crunchy delicious and delicious crispy fried pumpkin cakes. We can replace greasy fried potatoes with crispy fried pumpkin cakes because the calories and fat in pumpkin are very low, so this dish is extremely suitable for women who want to lose weight.

Fresh creamy pumpkin soup

With a bold European style, fresh creamy pumpkin soup will leave a surprising aftertaste on your table. This dish is not only easy to make but also easy to eat when eaten with whipped cream or decorated on the surface. The aroma of pumpkin will be overwhelming and you won’t be able to resist.

Enjoy each spoonful, you will feel the medium consistency of the pumpkin soup combined with the richness of the pumpkin will make the meal extremely filling.

Best gift for pumpkin

Conclusion

Pumpkin is a healthy food. Happyinktee hopes that with the above information about the health benefits of pumpkin, you will have more delicious and nutritious pumpkin dishes for your family.