Beach outfits & How to protect your skin when going to the beach

After swimming in the summer, you need to clean your body. Here are 3 reasons to clean your body after taking a shower. Join Happyinktee to learn the information and get ready for a safe beach trip with some beach outfits.

Antibiotic resistance 

The skin is the organ that protects humans from the penetration of foreign substances such as pathogens, radiation, and xenobiotics. Swimming in the ocean may help remove normal bacteria from the skin, but it deposits ocean bacteria on the skin. These bacteria often have antibiotic-resistant genes, so when they enter the body, they are more difficult to treat. Therefore, after swimming, the body is susceptible to skin infections, reducing the effectiveness of antibiotics.

Sea water contains a lot of waste

Along with harmful bacteria, the ocean also contains a lot of feces excreted by wastewater and aquatic organisms. This amount of waste remains on the skin after a dip in the ocean and can spread and cause infection if left for a long time. Therefore, it is necessary to shower after swimming in the sea to remove these wastes.

Risk of serious illness

In addition, seawater also contains many rare microorganisms and bacteria. These bacteria cause many diseases such as skin poisoning and allergies.

In particular, when the body has open wounds, bacteria in seawater will easily penetrate the body and affect the blood, leading to serious and dangerous tissue damage that can cause organ failure.

How to protect your skin when going to the beach

Sunbathing, swimming, and walking on the beach… are forms of entertainment chosen by many people on vacation. However, sunlight also has many potential risks of harm, so you need to know how to protect your skin.

Sun protection is the top priority to protect your skin when going to the beach

Sun exposure has reproductive benefits vitamin D and secrete melatonin, but appropriate sun protection measures are also needed to avoid damage to health. The ultraviolet rays contained in sunlight are known to have many effects on the body, including skin aging, sunburn, age spots, wrinkles… as well as eye diseases, and skin cancer.

In fact, some people may experience more severe sunburn than usual on days they go to the beach. The reason is that unlike in urban areas, beaches have nothing to block the sun’s rays and have little shade, making them more vulnerable to UV rays.

Apply sunscreen properly

Applying sunscreen properly is an effective way to protect yourself from UV rays. Sunscreen should be applied to exposed skin 30 minutes before and reapplied every hour, and should be reapplied any time after entering the water. You should pay attention to areas that are susceptible to sunburn, such as the tip of the nose and cheekbones. Pay attention to areas like the ears and the back of the neck, as these are areas that are often forgotten to apply.

Prevent sunburn carefully 

By using an umbrella, you can create shade on beaches where there is nothing to block the sun. Use an umbrella not only to prevent sunburn but also as a heat protection measure, helping to prevent heatstroke. Instead of leaving the umbrella upright after setting it up, you can create shade by adjusting the angle of the umbrella according to the position of the sun.

Don’t forget to wear a hat and sunglasses

Hair and scalp are the parts of the body closest to the sun, easily exposed to UV rays and easily damaged. Wear a hat to protect yourself from UV rays. Ultraviolet rays can also damage the eyes, causing inflammation and cataracts. You should wear sunglasses when playing on the beach or swimming pool to protect your eyes.

Treatment when affected sunburn

After sunburn, the skin will be red, swollen, and blistered in severe cases. The erythematous reaction usually peaks on the second day and subsides after about a week. To deal with sunburn, you can apply a cold towel, ice pack, etc. to your skin and apply it 3 to 4 times a day, half an hour each time to help control sunburn and reduce pain.

Applying lotion to the painful area 3 to 4 times a day also has a protective effect. Use cold water and hypoallergenic soap when cleaning and bathing. When sunburned, you should wear soft cotton clothes, and temporarily avoid wearing clothes made of wool and synthetic fibers.

Care from the inside

Foods that are effective in preventing sunburn are foods rich in vitamins A, C, E. Other foods high in lycopene such as tomatoes, watermelon, and mangoes also help prevent sunburn and help you recover after sunburn. You should also eat a lot of foods such as chicken breast, soy products, mackerel, sardines… because they contain a lot of protein that forms the skin.

If you’re worried about sunburn, prepare for it by actively consuming these foods before going to the beach. If you find it difficult to get enough from your diet, you can supplement it with vegetable juice or supplements. Additionally, immediately after sunburn, remember to drink plenty of water to hydrate your body from the inside out.

Suggestion beach outfits for beach vacation

Conclusion

The smooth sand and cool sea water will help you treat fatigue, pain, or insomnia in a completely natural way. Happyinktee hopes these tips make a fun and memorable beach trip with beautiful beach outfits!